If you are from individuals addicted to drinking coffee every day and you can not give up the daily coffee cup of coffee, whether "latte, pad, increase ,,, etc. And you want to learn how to give up the habit. Now psychologists treat people of "unrest caffeine use" using the modern type of treatment. This disorder is characterized by the occurrence of many failed attempts to reduce the intake of caffeine a day, where there has been an organic or attached to the same caffeine, and face raised a similar retreat for those that faced with other medications.
The Daily Mail newspaper to publish recent study by a team of Johns Hopkins University in Baltimore and the American University in Washington, DC study showed raised abandon cup coffee a day when addicts coffee included the negative effects of coffee effects when addicts Algaho the following: anxiety , nervousness, upset stomach, tension, as well as reduce the rate of daily sleep. The withdrawal effects from coffee, headache, fatigue, headaches, fatigue, flu-like symptoms of infection. Now it is behavioral therapy is used to treat anxiety disorders, so that people helps reduce caffeine intake significantly.
Treatment and be participants in the study of a consultant and a booklet to complete the variety of ways in the home.
This treatment is similar to a lot of people give up after about a certain group of drugs, where patients follow the "get rid of caffeine" program, which begins to address a range of medicines and reduce caffeine intake gradually daily for 5 weeks earlier withdrawal symptoms disappear with the passage of time.
The study was conducted on 67 individual, team treating them found that caffeine consumption ratio when study participants decreased by 77%. And thereby reduce the more than 3/4 participants their consumption until it reached 200 mg per day, the equivalent of 2 cups of instant coffee.
At the beginning of the study it was one of the participants in the study were able to achieve a higher rate control to reduce caffeine and who was Imitost about 650 daily consumption of caffeine arrived to 200 mg per day with treatment.
Said Professor Laura Giuliano at the American University that there are effective results for treatment of behavioral-based guide to follow the instructions consisted of a set of cognitive behavioral Strategies to reduce out of caffeine. Helped individuals who seek to reduce caffeine intake problems treatment.
He added that Professor Laura experts recommend daily consumption of a certain amount does not exceed 400 mg for healthy adults, is pregnant.
The researchers in the journal Psychological Consultancy stated that the drug has a higher caffeine psychological impact in the world ..
In general, it is recommended the consumption of low to moderate amounts of caffeine a day so as not to exceed the daily dose of 400 mg, Caffeine relatively medication that offers some security features such as staying awake for a period, but may suffer from some of the negative effects such as Parkinson's disease become. Thus, for some, caffeine cause a range of undesirable effects.
Here's a list of the side effects of caffeine consumption on the body:
Caffeine consumption raises blood pressure:
If you eat about 250 mg caffeine about 2 cups of coffee at once leads to high blood pressure level after 2-3 hours. I found another study conducted by the Mayo Clinic Clinic access to similar results that about 160 mg caffeine saw significant increase in high blood pressure compared with those individuals who consume less.
An increased risk of heart attacks among young adults:
A study conducted by Dr. Osyumus found that young people who have been diagnosed with hypertension were 4 times more prone to heart attacks .fnd consumption of 4 cups of coffee a day expose you to the danger.
Gout:
Study showed that people who consume greater amounts of 300 mg of caffeine a day were at risk of gout.
Urinary incontinence:
Can result in excessive quantities of caffeine to incontinence and according to a study from the University of Alabama that women who consume large amounts of caffeine per day were vulnerable to urinary incontinence by 70%.
Cause insomnia:
Caffeine overload in the body leads to the risk of insomnia and the presence of many of the sleep disorder problems.
Indigestion:
Caffeine leads to indigestion and upset stomach, especially when it is the amount of consumption of caffeine on an empty stomach.
Cause headaches:
Although many turn to caffeine to reduce the symptoms of headache, but the doses of caffeine lead to migraine headaches.
Not suitable for diabetes 2:
A study by the American Dietetic Association found that caffeine leads to a weakening of the process of glucose metabolism in patients with type 2 diabetes.
systole:
Excess caffeine can cause a strong contraction of the heart, especially if you suffer from certain health problems.
Symptoms of menopause:
A recent study published in the age of the American Association of despair that women in advanced age and ate large amounts of caffeine led to the emergence of symptoms of menopause and menopause showed.
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