Exercises to ease the pain of two men
The first situation:
This situation helps to strengthen the body and generally strengthen the hamstring and individual chest and shoulders, and you can do this exercise by standing Mstqmaa on the carpet on your land and then Palantina forward with taking inspiration deeply and bring out the exhalation to be based on the hands as shown in the picture that the legs are unfolded quite tight and if you can not bend the Ped Alkrepettan bit.
The second situation:
This is an important situation for an individual chest, shoulders, thighs and abdomen, and you can do the work of this exercise by standing on Alhjadh then go down to the bottom to be an anchor on one of the feet and the knee bent at an angle of ninety degrees and other man unfolded backwards as is shown in the picture with the lifting of the arms up and Frdahma and flexure back and forward with taking a deep breath and breathe in Zvera and repeat it to number ten breaths.
The third situation:
In the third situation, it is intended to be strengthening knees and everyone back, and you can do the work of this exercise through to the building on one of the knees with the other guy everyone forward as shown with an individual back's forward also Oalaratkaz on the fingers of the hands and take a deep breath and hold it the number of ten breaths, too.
Fourth situation:
This situation, the purpose of the work on the two men and the strengthening of the central region, and you can do the work of this situation by then here also stand upright and face forward and then go down to the bottom through the pivot on one foot and knee Bzoaah ninety degrees and other foot unfolded to the side, arms can be played Dmanm front as in the picture with the individual arms and to include them and took a deep breath and repeated it for ten times as well.
Fifth situation:
This is the fifth position and the latter is an important and purpose to strengthen the thighs and also improve mental function, and you can do the work of this exercise by standing next to you and then sit on to be one of the feet back and unfolded the other foot forward on the ground and bent and kept in this position for a number of fifteen to twenty deep breath and focused on self be very long and deep and be hands Mfirodtan forward and an anchor on the hands and repeat it the situation with the second man as well.
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